Weigh In record (no journal entry) for 18 September 2018
|
172.2 lb
Lost so far: 15.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2018:
|
698 kcal
|
Fat: 14.45g | Prot: 8.49g | Carb: 140.06g.
Breakfast: Кукурузные Палочки, Лимак Кукурузные Палочки Сладкие, Банан, Виноград. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zubarjat22's weight history
|