Weigh In record (no journal entry) for 17 September 2018
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132.3 lb
Lost so far: 5.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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628 kcal
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Fat: 26.24g | Prot: 61.86g | Carb: 32.02g.
Breakfast: Kellogg's Special K Chocolate Almond Cereal, HEB Almond Milk Unsweetened Vanilla, Huevo Cocido. Lunch: Tostadas, Guacamole, Pescado, Caldo de Pescado. more...
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losing 4.9 lb a week
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