Weigh In record (no journal entry) for 16 September 2018
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277.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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160 kcal
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Fat: 7.00g | Prot: 4.00g | Carb: 24.00g.
Breakfast: Nonni's Almond Chocolate Biscotti. more...
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gaining 0.1 lb a week
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