schlankeelke's Journal, 16 September 2018

184.7 lb Lost so far: 11.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1664 kcal

Fat: 61.43g | Prot: 82.10g | Carb: 194.68g.   Breakfast: Gutes Land Kondensmilch 7,5%. Lunch: Call A Pizza Pizza Mista. Dinner: Haribo Lakritzschnecke, Alpenmark Bayerischer Limburger, Mühlen Gold Glutenfreies Brot Hell. Snacks/Other: REWE Reiswaffel, Aldi Trauben Kernlos. more...

2036 kcal

Activities & Exercise: Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 37 minutes. more...