Weigh In record (no journal entry) for 15 September 2018
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153.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1526 kcal
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Fat: 63.30g | Prot: 88.93g | Carb: 154.56g.
Breakfast: Чай, Редька, Манная Крупа. Lunch: Минская Марка Молоко 3,6%, Маг Хлеб, Кабачки Тушеные, Борщ. Dinner: Пряник, Гречневая Каша, Курица Вареная. Snacks/Other: Никитин Семечки Жареные, Dr. Korner Хлебцы Рисовые. more...
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losing 1.3 lb a week
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