Weigh In record (no journal entry) for 14 September 2018
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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308 kcal
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Fat: 5.81g | Prot: 32.53g | Carb: 27.20g.
Breakfast: Nashi-Birne, Vantastic Foods Soja Granulat Rewe, DM Bio Chiasamen, Alpro Soya Sojamilch Light, Scitec Nutrition 100% Whey Protein Professional, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. more...
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losing 3.1 lb a week
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