Weigh In record (no journal entry) for 13 September 2018
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168.0 lb
Lost so far: 40.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1055 kcal
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Fat: 25.32g | Prot: 37.62g | Carb: 168.72g.
Breakfast: Cremisee Frischkäse Kräuter, Lidl Dinkelbrot. Lunch: Golden Sun Spitzen-Langkornreis, Maggi Paprika-Hack-Pfanne. Dinner: Gurke (Geschält), Lidl Dattelcherrytomaten, Strauchtomaten. Snacks/Other: Gut Bartenhof Katenrauchwurst, Apfelkuchen. more...
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losing 9.3 lb a week
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 Comments
13 Sep 18 by member: Steffie0102
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ja aber immer das hoch und runter das nervt finde ich Steffie 0102
13 Sep 18 by member: Braachi
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