Weigh In record (no journal entry) for 12 September 2018
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171.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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4242 kcal
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Fat: 220.60g | Prot: 307.50g | Carb: 278.13g.
Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Pineapple, Hood 1% Lowfat Milk, Strawberries, Hood Country Style Small Curd Cottage Cheese, Galbani Reduced Fat String Cheese. Lunch: Provolone Cheese, Frontera Chicken Fajita Bowl. Dinner: Roast Beef, Land O'Lakes Spreadable Butter with Olive Oil, Hamburger or Hotdog Rolls, Provolone Cheese, Ketchup, Chicken Breast, Hood 1% Lowfat Milk. Snacks/Other: Pistachio Nuts, Wellsley Farms Organic Super Greens, Strawberries, Friendly Farms Greek Nonfat Yogurt - Plain (170g), California Avocados, Crisco Organic Coconut Oil, Ghirardelli Intense Dark Midnight Reverie, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Bananas, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter. more...
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steady weight
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