Weigh In record (no journal entry) for 12 September 2018
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169.3 lb
Lost so far: 39.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1018 kcal
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Fat: 43.75g | Prot: 42.51g | Carb: 110.67g.
Breakfast: Brandt Zwieback. Lunch: Aldi Hackfleisch, Lidl Dinkelbrot, Hühnersuppe. Dinner: Strauchtomaten. Snacks/Other: Snackline Onion Rings, Apfelkuchen, Merci Merci Finest Selection. more...
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gaining 3.1 lb a week
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