Weigh In record (no journal entry) for 03 June 2010
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1521 kcal
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Fat: 48.21g | Prot: 109.45g | Carb: 169.09g.
Breakfast: Diced Ham, 1% milk, special k fruit n yogurt. Lunch: ramen noodles, mayonnaise, tuna fish, tomatoe, miracle whip, whole wheat bread light. Dinner: ground beef, pasta. Snacks/Other: pretzels, Original Animal Crackers. more...
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2194 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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