Weigh In record (no journal entry) for 11 September 2018
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173.1 lb
Lost so far: 39.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1480 kcal
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Fat: 78.58g | Prot: 113.42g | Carb: 49.13g.
Lunch: Karpuz, Hünkar Beğendi. Dinner: Beyaz Şarap, Migros Norveç Parça Somon Füme (55g), Pişmiş veya Izgara Karides, Kızarmış Kalamar, Kepekli Ekmek, Haydari, Palamut Izgara. more...
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losing 7.7 lb a week
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