Weigh In record (no journal entry) for 10 September 2018
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213.8 lb
Lost so far: 7.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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979 kcal
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Fat: 41.48g | Prot: 40.16g | Carb: 110.34g.
Breakfast: Coffee-Mate Original Powder Creamer, Bananas. Lunch: Kraft Star Wars Macaroni & Cheese, Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled). Dinner: Hidden Valley The Original Ranch, Lettuce Salad with Tomato. Snacks/Other: Ice Cream Bar or Stick, Cheetos Crunchy Cheetos. more...
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gaining 16.8 lb a week
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