countrycatcfc's Journal, 10 September 2018

199.8 lb Lost so far: 3.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 36.30g | Prot: 76.35g | Carb: 101.22g.   Breakfast: Bragg Organic Apple Cider Vinegar, Welch's Grape Jelly, Kraft Chunky Peanut Butter, Kroger 100% Whole Wheat Bread (34g), Whole Wheat Bread. Lunch: Almond Bread, Dannon Light & Fit Greek Yogurt - Key Lime, Healthy Choice Cafe Steamers Chicken Pesto Classico. Dinner: Wellsley Farms Organic Chopped Spinach & Kale, Salmon. more...

2763 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Arc Trainer - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...