Weigh In record (no journal entry) for 10 September 2018
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157.8 lb
Lost so far: 13.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1010 kcal
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Fat: 32.73g | Prot: 57.59g | Carb: 122.92g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Zico Pure Premium Coconut Water (Bottle), Celery, Daisy Sour Cream, Roasted Venison/Deer, Potato (Flesh and Skin), Beef or Meat Gravy. Snacks/Other: Ellsworth Cheddar Cheese Curds, Black Beans (Canned), Quinoa (Cooked). more...
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steady weight
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sallkr3's weight history
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