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squirrel77
Journal
10 Sep 18
squirrel77's Journal, 10 September 2018
squirrel77's Profile
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Yesterday, IF, 83 protein, 133 fat, glutamine, no MCT,🤷🏻♀️
157.0 lb
Lost so far:
30.6 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
gaining 11.2 lb a week
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