Weigh In record (no journal entry) for 17 August 2012
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136.0 lb
Lost so far: 9.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1547 kcal
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Fat: 51.92g | Prot: 61.14g | Carb: 227.00g.
Breakfast: peter pan honey peanut butter, hershey's chocolate syrup, cool whip, banana, peach, strawberries, pear. Lunch: great value canned chicken, ultra thin colby, orowheat sandwich thins, guacamole, jalapenos, cucumber. Dinner: fat free blue cheese wishbone, chicken drumstick, bbq sauce jack daniels, marketside iceberg, tomato. Snacks/Other: good and plenty, Dream Bar Blue bunny, hershey's syrup, little debbie oatmeal cream pie, blue bell cookies and cream. more...
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1962 kcal
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Activities & Exercise:
Housework - 30 minutes, Swimming (slow) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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