Weigh In record (no journal entry) for 10 September 2018
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158.7 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1210 kcal
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Fat: 35.44g | Prot: 46.62g | Carb: 168.00g.
Breakfast: Banane, Made With Luve Lupinenjoghurt Himbeere. Lunch: Kupfer Spanferkelbraten, Lifefood Bio Olivenbrot, Lichtenauer Melone. Dinner: Tomatensoße, Edeka Pfifferlinge, Vollkorn-Spaghetti (Gekocht). more...
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gaining 7.7 lb a week
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