Weigh In record (no journal entry) for 09 September 2018
|
157.6 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2018:
|
1238 kcal
|
Fat: 40.51g | Prot: 72.77g | Carb: 128.55g.
Breakfast: Bereket Brot Sesamringe. Lunch: Grappa, Hähnchenbrust, Gemischter Salat. Dinner: MinusL Quark Laktosefrei, Eiweiß, Heidelbeeren. Snacks/Other: Ihle Olivenbrötchen, Ziegenkäse, Edeka Kaffee Kuchen Quark , Mangoeis. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamina.1's weight history
|