Weigh In record (no journal entry) for 09 September 2018
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173.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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2535 kcal
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Fat: 74.91g | Prot: 173.75g | Carb: 278.27g.
Breakfast: Caffè (dalla Moca), Solidal Coop Zucchero di Canna Integrale, Selezione Più Composta di Mirtilli Neri, Conad Fette Biscottate Integrali (8g), Vitawell Multivitaminico, Aptonia Mass Gainer 7, Auchan Succo Multivitaminico. Lunch: Broccoletti, Carne Macinata (90% Magra / 10% di Grassi), Esselunga Top Pappardelle Pasta Fresca all'uovo, Braciola di Maiale. Dinner: Insalata Mista Verde, Pollo Arrosto, Tortellini di Carne. more...
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gaining 1.0 lb a week
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