Weigh In record (no journal entry) for 08 September 2018
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214.2 lb
Lost so far: 7.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1232 kcal
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Fat: 92.18g | Prot: 27.47g | Carb: 73.54g.
Breakfast: Coffee-Mate Original Powder Creamer, Bananas. Lunch: Deep Fried Potato French Fries (from Fresh), Ground Beef (70% Lean / 30% Fat). Dinner: Kraft Mayo, Wendy's Iceberg Lettuce Leaf, Pawley's Island Palmetto Cheese, Kraft Mayo, Wendy's Iceberg Lettuce Leaf, Pawley's Island Palmetto Cheese. Snacks/Other: Ice Cream Bar or Stick, Ice Cream Bar or Stick. more...
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gaining 18.2 lb a week
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