Weigh In record (no journal entry) for 08 September 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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405 kcal
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Fat: 29.59g | Prot: 19.57g | Carb: 18.19g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, keto creamer with mct oil, Regular Coffee. Lunch: Meijer Low Moisture Part-Skim Mozzarella String Cheese, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Ghirardelli Intense Dark Sea Salt Soiree (1). more...
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