Weigh In record (no journal entry) for 08 September 2018
|
172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
179 kcal
|
Fat: 0.69g | Prot: 18.64g | Carb: 25.88g.
Breakfast: Coffee, Kellogg's Honey Smacks. Lunch: Jason's Deli Smoked Turkey (1/2 Sandwich Portion). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shelleyhernandez's weight history
|