Weigh In record (no journal entry) for 07 September 2018
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159.2 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1145 kcal
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Fat: 52.65g | Prot: 51.55g | Carb: 120.79g.
Breakfast: Megamax Diät-Drink, Äpfel. Lunch: Made With Luve Lupinenjoghurt Himbeere, Alpro Go On Erdbeer-Himbeer, REWE Wiener Würstchen. Dinner: Costa Tiefsee Shrimps, Gemischter Salat mit Dressing, Bananen. Snacks/Other: Äpfel. more...
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gaining 9.3 lb a week
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