Weigh In record (no journal entry) for 16 August 2012
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128.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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394 kcal
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Fat: 7.50g | Prot: 18.25g | Carb: 65.25g.
Breakfast: Diet Coke (Can). Lunch: Water (Bottled) , Diet Coke (Can), Leafy Green Romaine. Dinner: Water . Snacks/Other: Chocolate Pudding Snack Pack, Special K Low Fat Granola (Touch of Honey), Lowfat Mango Greek Yogurt. more...
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losing 3.5 lb a week
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