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AmyJ50
Journal
05 Sep 18
AmyJ50's Journal, 05 September 2018
AmyJ50's Profile
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Weigh In record (no journal entry) for 05 September 2018
129.0 lb
Lost so far:
34.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2018:
671 kcal
Fat: 19.10g | Prot: 101.51g | Carb: 16.50g.
Lunch:
Chicken Breast, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Kraft Wheat Thins Reduced Fat.
more...
1994 kcal
Activities & Exercise:
Kettlebells - 45 minutes, Mowing Lawn - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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