Weigh In record (no journal entry) for 05 September 2018
|
123.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2018:
|
830 kcal
|
Fat: 24.20g | Prot: 15.36g | Carb: 156.01g.
Lunch: Sardo Olives Kalamata, Peaches , Boiled Potato (Fat Not Added in Cooking), Apples , Corn On The Cob with Butter . Snacks/Other: Swiss Delice Dark 72% Chocolate, Corn On The Cob with Butter , Pears . more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lora Jone's weight history
|