Weigh In record (no journal entry) for 16 August 2012
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2103 kcal
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Fat: 77.02g | Prot: 68.09g | Carb: 301.75g.
Breakfast: Low in Sodium Ketchup, Mayonnaise (Low Calorie), Tomatoes, Hamburger Buns. Lunch: Marble Cheese, California Raisins, Balsamic Vinaigrette, Greek Yogurt, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bio Smooth Peanut Butter, Pure Liquid Honey, Hamburger Buns, 6" Veggie. Snacks/Other: Smooth Light Peanut Butter, Apples. more...
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3066 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 2 hours and 30 minutes, Resting - 4 hours, Sitting - 9 hours and 35 minutes. more...
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losing 2.8 lb a week
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