Weigh In record (no journal entry) for 05 September 2018
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181.7 lb
Lost so far: 16.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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2020 kcal
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Fat: 93.55g | Prot: 120.55g | Carb: 170.63g.
Breakfast: Latte di Soia, Caffè (Espresso), Croissant o Cornetto. Lunch: Lo Chef a Casa Seppie con Piselli, Patate al Forno. Dinner: Orogel Cubello Friarielli, Carne di Maiale. Snacks/Other: Biscotti Frollini, Latte di Soia, Pavesini Pavesini, Ristora Tè Solubile. more...
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steady weight
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