benim seruvenim's Journal, 04 September 2018

194.0 lb Lost so far: 15.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 102.43g | Prot: 73.44g | Carb: 207.81g.   Breakfast: Yeşil Çay, Kiraz Domates, Muratbey Lor Peyniri, Mücver. Lunch: Yoğurtlu Makarna. Dinner: Haşlanmış Nohut. Snacks/Other: Ülker Halley, Antep Fıstığı, Çerezya Çiğ Badem, Ayran, Limonlu Su. more...

2292 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...