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benim seruvenim
Journal
04 Sep 18
benim seruvenim's Journal, 04 September 2018
benim seruvenim's Profile
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Weigh In record (no journal entry) for 04 September 2018
194.0 lb
Lost so far:
15.4 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2018:
1995 kcal
Fat: 102.43g | Prot: 73.44g | Carb: 207.81g.
Breakfast:
Yeşil Çay, Kiraz Domates, Muratbey Lor Peyniri, Mücver.
Lunch:
Yoğurtlu Makarna.
Dinner:
Haşlanmış Nohut.
Snacks/Other:
Ülker Halley, Antep Fıstığı, Çerezya Çiğ Badem, Ayran, Limonlu Su.
more...
2292 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 108.0 lb a week
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