Weigh In record (no journal entry) for 04 September 2018
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169.5 lb
Lost so far: 39.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1088 kcal
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Fat: 42.98g | Prot: 44.82g | Carb: 126.72g.
Breakfast: Dulano Hähnchenfleisch in Aspik, Dulano Schinken in Aspik, Lidl Dinkelbrot. Lunch: Lidl Dattelcherrytomaten, Gurke (Geschält), Dulano Schinken in Aspik, Milbona Cremig Leicht, Lidl Dinkelbrot. Dinner: Apfelkuchen. Snacks/Other: Amerikanischer Käse (Cold-Pack). more...
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losing 6.2 lb a week
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