Weigh In record (no journal entry) for 04 September 2018
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158.3 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1148 kcal
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Fat: 31.24g | Prot: 66.04g | Carb: 156.45g.
Breakfast: Das Gesunde Plus Diät Vitalkost. Lunch: Gekochtes Ei, Alpro Soya Kirschjoghurt, Mangos. Dinner: Grafschafter Vollkornbrot (65g), Äpfel, Tomaten, Banane, Gurke (Geschält). Snacks/Other: Aldi Vollkornbrot (32g), Edeka Original Französischer Weichkäse, Eiweißbrot, Protein Milchschnitte. more...
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losing 18.5 lb a week
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