Weigh In record (no journal entry) for 15 August 2012
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128.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1384 kcal
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Fat: 39.51g | Prot: 47.25g | Carb: 188.86g.
Breakfast: Special K Low Fat Granola (Touch of Honey), Nonfat Raspberry Greek Yogurt. Lunch: Diet Coke (Can), Tomatoes, Leafy Green Romaine, Bacon, Seedless Italian Bread, Miracle Whip Dressing. Dinner: Diet Coke (Can), Dry Roasted Sunflower Seed Kernels (Without Salt), Sweet Red Peppers, Vinaigrette Dressing, Orzo. Snacks/Other: Merlot Wine, Chocolate Pudding Snack Pack. more...
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2010 kcal
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Activities & Exercise:
Pilates - 1 hour and 20 minutes, Sitting - 14 hours and 10 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 7.0 lb a week
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