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Weekly weigh-in progress report #15
BF= 38.5%
(-2.8 lbs)
Elimation every morning still working on this so expect to see faster healing once I get that dialed in better. Also, still working on getting a better sleep routine as I realize how much this can affect weight loss as well.
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176.6 lb
Lost so far: 30.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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878 kcal
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Fat: 16.54g | Prot: 77.14g | Carb: 115.97g.
Breakfast: Fiber- (Yerba Prima Psyllium powder) 3 caps, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), Cherry Tomatoes, (1 Tb) Total 0% Greek Yogurt, Prima Della Low Sodium Turkey Breast 3 oz, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey. Lunch: Mission Carb Balance Small WW Tortillas, Athenos Reduced Fat Feta Chunk Cheese, Beef Tacos (@ 1/3 C meat). Dinner: Fiber- (Yerba Prima Psyllium powder) 3 caps, Barhi Dates (Raw), Tanka Bar Buffalo Bar: Apple Orange Peel, Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese. Snacks/Other: FF French Vanilla Liquid Creamer, Herbal Tea (any), Kraft Cool Whip Lite, Dannon Light & Fit Original Greek - Tiramisu. more...
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losing 2.8 lb a week
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