Weigh In record (no journal entry) for 03 September 2018
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174.8 lb
Lost so far: 28.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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475 kcal
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Fat: 18.91g | Prot: 41.27g | Carb: 34.90g.
Breakfast: EPICA Йогурт Гранат-Малина. Lunch: Красные Помидоры, Куриные Котлеты на Пару, Куриный Суп. Snacks/Other: Галерея Вкуса Колбаса Биробиджанская. more...
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gaining 6.9 lb a week
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