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Siegels
Journal
02 Sep 18
Siegels's Journal, 02 September 2018
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Weigh In record (no journal entry) for 02 September 2018
140.6 lb
Lost so far:
6.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2018:
2652 kcal
Fat: 80.71g | Prot: 131.81g | Carb: 291.47g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Margherita Pizza, Laura Lynn Cheeseburger Sliders.
Dinner:
P.F. Chang's Orange Peel Chicken, Mapo Tofu, White Rice, Chow Fun Rice Noodles (Fat Added in Cooking), Fusia Pork Pot Stickers, Hot and Sour Soup.
Snacks/Other:
Ginger Ale, Beer.
more...
1868 kcal
Activities & Exercise:
Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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