basajaun666's Journal, 02 September 2018

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Weigh In record (no journal entry) for 02 September 2018

213.8 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2018:

1675 kcal

Fat: 75.13g | Prot: 67.14g | Carb: 180.28g. Lunch: Gazpacho, Paella. Dinner: Hacendado Empanada de Atún. more...

3088 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Swimming (slow) - 33 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 17 minutes, Standing - 1 hour, Sleeping - 8 hours. more...

losing 1.7 lb a week

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basajaun666's Journal, 02 September 2018

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