Weigh In record (no journal entry) for 15 August 2012
|
213.0 lb
Lost so far: 65.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2012:
|
1570 kcal
|
Fat: 117.50g | Prot: 104.00g | Carb: 23.00g.
Breakfast: American Cheese, Sausage Patty, Round Egg. Lunch: Grilled Chicken Nuggets (6 Pieces). Dinner: Bun length wieners . Snacks/Other: Sugar free jello, Roasted Salted Almonds. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1tarheelfan's weight history
|