Weigh In record (no journal entry) for 02 September 2018
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169.8 lb
Lost so far: 39.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1025 kcal
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Fat: 41.18g | Prot: 61.08g | Carb: 99.26g.
Breakfast: Frischgold Körniger Frischkäse mit Magermilchjoghurt, Lidl Dinkelbrot. Lunch: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Grüne Bohnen, Pfanni Stampfkartoffeln (250g). Snacks/Other: Gut & Günstig Bacon Snack. more...
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losing 1.5 lb a week
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