Weigh In record (no journal entry) for 02 September 2018
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136.7 lb
Lost so far: 9.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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771 kcal
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Fat: 30.55g | Prot: 58.29g | Carb: 67.99g.
Breakfast: Domatesler, Çokça Közlenmiş Biber, Ekici İzmir Tulum Peyniri, Tahsildaroğlu Çeçil Peyniri, Çökelek. Snacks/Other: Tadım Sarı Leblebi, Elma. more...
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gaining 1.9 lb a week
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permanganat's weight history
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