Weigh In record (no journal entry) for 01 September 2018
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189.4 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1623 kcal
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Fat: 27.13g | Prot: 65.31g | Carb: 198.96g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Dinner: Döner Kebab, Hallo Pizza Pizzabrötchen Schinken Käse, Dornfelder. Snacks/Other: Wasser, Coca-Cola Coca-Cola, Dornfelder. more...
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losing 0.7 lb a week
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