vibo69's Journal, 01 September 2018

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Weigh In record (no journal entry) for 01 September 2018

144.6 lb Lost so far: 1.3 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2018:

1219 kcal

Fat: 96.27g | Prot: 43.57g | Carb: 45.44g. Breakfast: Tao Tao Makaron Ryżowy Nitki, po Prostu Miesiwo w Sosie Wlasnym. Snacks/Other: Masło, Netter Tatar Wołowy, Żółtko. more...

1836 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

losing 1.3 lb a week

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vibo69's Journal, 01 September 2018

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