Weigh In record (no journal entry) for 31 August 2018
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159.0 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1302 kcal
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Fat: 40.25g | Prot: 95.37g | Carb: 139.43g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Omelett oder Rührei, Hähnchenbrustfilet. Dinner: Alpro Go On Erdbeere Himbeere, Chiquita Banane, MinusL Quark Laktosefrei, Heidelbeeren (Ungesüßt, Gefroren). Snacks/Other: Chêne D'argent Ziegenkäserolle, Mischkornbrot, Müsli (Getrocknete Früchte und Nüsse), Banane, Alpro Go On Erdbeere Himbeere. more...
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losing 1.5 lb a week
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