Weigh In record (no journal entry) for 30 August 2018
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151.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1854 kcal
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Fat: 80.68g | Prot: 63.10g | Carb: 211.16g.
Lunch: Lipton Ice Tea Peach, McDonald's Pommes Frites (Groß), McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (9). Dinner: Sea Gold Schlemmer Filet Champignon, Pommes Frites (aus Tiefkühlware). more...
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gaining 6.2 lb a week
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