Weigh In record (no journal entry) for 30 August 2018
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189.8 lb
Lost so far: 1.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1613 kcal
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Fat: 49.34g | Prot: 87.13g | Carb: 204.38g.
Breakfast: Thee, Amiset Berry Blaster, Blauwe Bessen, Quaker Granola Noten en Zaden, Aldi Magere Kwark. Lunch: Zespri Kiwi Green, Campina Botergoud Halfvolle Roomboter, Optifit Kaas 30+ Toscaanse Kruiden, Tomaten, Rucola Sla, Thee, Desembrood, Komkommer (met Schil). Dinner: Extra Vergine Olijfolie, Sojasaus, Kania Ketjap Manis, Limoen, Gedroogde Hele Sesamzaadjes, Rucola Sla, Conimex Rijstnoedels, AH Gegrilde Courgette, Rode Uien, Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Milbona Kaasblokjes, Olijven, Rinse Appelstroop Appelstroop (10g), Aldi Rijstwafel, Zonnatura Pindacrunch, Leidingwater, Cappuccino, Thee, Koffie met Melk, Original Superfoods Psyllium Husk Vezels. more...
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2739 kcal
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Activities & Exercise:
Power Walking - 34 minutes, Cooking - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Working - 3 hours, Resting - 11 hours and 6 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 4.6 lb a week
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