Weigh In record (no journal entry) for 30 August 2018
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159.2 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1304 kcal
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Fat: 50.09g | Prot: 100.16g | Carb: 105.77g.
Breakfast: Vitalis Diät-Drink Erdbeere. Lunch: Alpro Go On Erdbeere Himbeere, Layenberger Fit+ Feelgood Slim Schoko-Nuss. Dinner: Falafel, Hähnchenbrustfilet, Ei. Snacks/Other: Edeka Original Französischer Weichkäse, Plätzchen, Plätzchen. more...
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steady weight
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