Weigh In record (no journal entry) for 29 August 2018
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158.4 lb
Lost so far: 12.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1244 kcal
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Fat: 46.76g | Prot: 45.32g | Carb: 178.38g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Onions, Strawberries, Celery, Sweet Pickle Relish, Kraft Miracle Whip Dressing, Heartland Whole Grain Rotini Pasta, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Extra Virgin Olive Oil, Lundberg Black Japonica Rice, Kitchen Kettle Village Chow Chow, Tomatoes, Great Value Garbanzo Beans. more...
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steady weight
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