Weigh In record (no journal entry) for 28 August 2018
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211.2 lb
Lost so far: 10.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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995 kcal
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Fat: 67.39g | Prot: 37.29g | Carb: 61.95g.
Breakfast: Coffee-Mate Original Powder Creamer, Bananas. Lunch: Quaker Instant Grits - American Cheese, No Name Original Salmon Fillets. Dinner: Kraft Mayo, Wendy's Iceberg Lettuce Leaf, Pawley's Island Palmetto Cheese, Kraft Mayo, Wendy's Iceberg Lettuce Leaf, Pawley's Island Palmetto Cheese. Snacks/Other: Se Grocers chocolate sundae ice cream. more...
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gaining 0.5 lb a week
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