Weigh In record (no journal entry) for 28 August 2018
|
249.1 lb
Lost so far: 13.0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2018:
|
1500 kcal
|
Fat: 49.91g | Prot: 81.86g | Carb: 173.10g.
Breakfast: Wurstaufschnitt, Goldblume Laugensemmeln, REWE Bio Kürbiskernbrötchen, Croissant. Lunch: Alnatura Vollkorn Spaghetti, Lidl Hackfleisch Gemischt, Netto Karotten, Maggi Fix für Spaghetti Bolognese. Dinner: Milbona H-Milch 3,5% Fett, Myprotein Impact Whey Isolate Vanilla Flavour. more...
|
|
3433 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naddelinchen.93's weight history
|