Weigh In record (no journal entry) for 28 August 2018
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159.2 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1042 kcal
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Fat: 42.43g | Prot: 92.66g | Carb: 69.16g.
Breakfast: Layenberger Diet5 Shake Schoko-Nuss. Lunch: Harry Mehrkornbrötchen (70g). Dinner: Aldi Lammfilet, Lidl Gemischter Salat mit Dressing, Gut & Günstig Wiener Würstchen. Snacks/Other: Äpfel. more...
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losing 15.4 lb a week
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