Weigh In record (no journal entry) for 27 August 2018
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210.8 lb
Lost so far: 70.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1359 kcal
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Fat: 75.64g | Prot: 67.33g | Carb: 163.18g.
Breakfast: Gekochtes Ei, Lidl Plattpfirsich, SchapfenMühle Leinsamen Geschrotet , Milbona Fettarmer Joghurt Stichfest 1,5%. Lunch: Kartoffelsuppe, Lidl Ciabatta. Dinner: Dulano Geflügel-Mortadella (10g), Gekochtes Ei, Freshona Cornichons, Babybel Mini Babybel, Kirschtomaten, Herta Finesse Putenbrust, Grafschafter Vollkorn Toast. Snacks/Other: Belvita Cerealien&Milch, Senseo Latte Macchiato Caramel, Coraya Surimi Sticks, Corny Free Schoko (20g). more...
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losing 3.1 lb a week
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